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LONGEVITY with Nathalie Niddam
Episode #259: The Amazing Benefits of ASTAXANTHIN on Longevity, Skin Health, Diabetes Management + More
Aug 16, 2024
Discover the power of astaxanthin, nature's vibrant antioxidant that packs a health punch! It's 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C. Learn how this compound aids cardiovascular, joint, and immune health, while also managing diabetes. The discussion dives into its impressive benefits for skin, improving moisture and reducing wrinkles, plus its protective effects against UV damage. Astaxanthin is definitely a health hero to keep an eye on!
30:54
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Quick takeaways
- Astaxanthin, a potent antioxidant found in seafood, significantly enhances immune function, cardiovascular health, and may aid in diabetes management.
- In addition to internal health benefits, astaxanthin improves skin moisture and elasticity, reducing the appearance of fine lines and UV damage.
Deep dives
The Power of Astaxanthin
Astaxanthin is recognized as the most potent carotenoid, a natural pigment produced by microalgae that can be found in various seafood and organisms. Notably, it offers remarkable antioxidant properties, being significantly more powerful than common substances like vitamin C and CoQ10, with its bioavailability enhanced when consumed with fats. This compound is particularly effective in reducing oxidative stress, thereby protecting cells from damage, and can elevate the production of important antioxidants such as superoxide dismutase and glutathione peroxidase. It is recommended to choose natural astaxanthin over synthetic versions, as the former provides superior health benefits and greater potency in combating oxidative and free radical stress.
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