Q&A with Debbie Mirza Part 3 - When Their Image Looks So Good
Aug 24, 2023
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Debbie Mirza, Author and Restorative Coach, discusses recognizing and understanding covert narcissism, the discrepancy in perception between covert narcissists and their victims, the contrasting images of covert narcissists versus their targets, and the importance of letting go of anger and resentment for self-healing.
Investing time and money in group coaching sessions can help individuals take back control of their internal world and prioritize their own well-being.
Recognizing the tricky nature of covert narcissism and understanding its widespread presence validates personal experiences, develops the ability to detect manipulation tactics, and prioritizes self-instincts and well-being.
Deep dives
Importance of Group Coaching Sessions for Internal Well-being
Group coaching sessions offered at www.covirtnarcissism.com are recommended for investing time and money in order to take back control of one's internal world and improve mental and emotional health. The focus is on personal growth and happiness, regardless of the decision to stay or leave a relationship. These small group sessions provide an opportunity for individuals to prioritize their own well-being.
Recognizing the Challenges of Being Misunderstood in a Covert Narcissistic Relationship
Being misunderstood in a relationship with a covert narcissist is common and makes it difficult to explain the situation to others and trust oneself. Recognizing the tricky nature of covert narcissism is crucial, as it can take years or even entire childhoods to identify the manipulation. Understanding the widespread presence of covert narcissism in various aspects of life helps to validate personal experiences and develop the ability to detect manipulation tactics, allowing individuals to prioritize their own instincts and well-being.
Letting Go of Anger and Resentment in the Healing Process
When healing from a covert narcissistic relationship, it is important to allow oneself to feel anger, but not direct it towards oneself. Releasing anger through safe and healthy outlets can be beneficial. Instead of blaming oneself, it is essential to cultivate self-compassion and understanding. Recognizing the reasons behind not seeing the red flags and forgiving oneself for giving chances to the narcissistic partner is crucial. By focusing on self-compassion, kindness, and nurturing, individuals can protect their hearts, depart from self-directed anger, and embrace grace and healing.
It is such an honor to have Debbie Mirza on my podcast. She has been a huge part of my own healing journey, and I want to make her part of yours too. She has so much to offer to victims of covert narcissistic abuse.
Debbie is the author of the International Best-selling Book titled, The Covert Passive Aggressive Narcissist. She has also written Worthy of Love and The Safest Place Possible. She is a Restorative Coach, working with people who have experienced CN. Working with men and women on this healing journey.
Her work can be found at debbiemirza.com. We will be recording several episodes together, so stay tuned for more valuable information to come.
I am Renee Swanson, and I help people recover from covert narcissistic abuse.
Are you tired of feeling isolated and alone?
Are you searching for people who get it?
Are you confused, reactive and unsure what to do?
Are you running in circles in your mind?
Are you worried for your kids and the effect this is having on them?
Do you want to know how not to raise another narcissist in this world?
I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com
Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse