ADHD Women's Wellbeing Podcast 1: Boundaries are expansive NOT limiting with Nancy Levin
“Boundaries are expansive.”
This week’s episode is with Nancy Levin. Nancy is a Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to make themselves a priority by setting boundaries that stick.
Kate and Nancy talked about
My guest, Nancy Levin is the self-proclaimed boundary queen. Her compassionate yet no-nonsense approach will have you wanting to dissect your own life and enforce some stronger boundaries so you can feel more in control, calmer and more peaceful about the way you live your life!
During this conversation we talk about:
* Burnout
* People-pleasing
* What skewed boundaries feel like
* Self-worth, self-esteem and overgiving
* What lack of boundaries highlight in our lives, such as fear of judgement, over-giving, conflict avoiding,
* Overachieving and being a perfectionist
* Female and societal conditioning
* Crafting a life on our own terms
* Prioritising other peoples’ feelings, needs, desires and emotions over our own.
* Incompletions and what they do to our headspace if we allow it
To access Nancy’s free Transformation Equation (her Proven Method to Create Confidence and Inspire Change) by clicking here
Connect with Nancy via her Website, Instagram and her Facebook Group.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!
To download Kate’s free ADHD Women’s Wellbeing toolkit click here.
Have a read of Kate’s articles in ADDitude magazine here
https://www.coachingbykate.me.uk
katemoryoussef@gmail.com
Instagram: @kate_moryoussef
Podcast Instagram: @adhd_womenswellbeing_pod
Facebook: Coaching by Kate UK
Twitter: @KateMory
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