The Daily Stoic

Choose To Become Your Best | Paul Rabil PT2

42 snips
May 8, 2024
In this discussion, Paul Rabil, one of the greatest lacrosse players ever and founder of a premier lacrosse league, shares his insights on personal growth and the importance of embracing change. He delves into the balance between high performance and well-being, emphasizing the mental challenges athletes face. Rabil also highlights the unique struggles aging athletes navigate and the role of adaptability. Touching on strategies for both sports and business, he encourages continuous improvement and transforming daily practices into meaningful rituals.
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ADVICE

Balancing High Performance and Appreciation

  • Demand high performance while appreciating the opportunity.
  • Balance expectations and appreciation to find the "magic."
ANECDOTE

Rabil's Initial Resistance to Balance

  • Paul Rabil initially resisted the idea of balancing edge with well-roundedness.
  • He challenged his sports psychologist, who insisted it was possible.
ADVICE

Managing Performance Anxiety

  • Build processes, tactics, and boundaries to manage performance anxiety.
  • Adjust game day routines to maintain consistency and optimize recovery.
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