For this episode, I am excited to interview Tina Muir and Zoë Rom about their new book Becoming a Sustainable Runner. The book talks about how to be a happy and healthy runner for a lifetime while also giving back to your community and your environment. In this conversation, we talk about:

The importance of taking a long term view of your running journey
Disconnecting your identity from your outcomes
Acknowledging life's stressors and giving yourself grace
Navigating the seasons of life and how your journey might evolve
Measuring your progress on the things that matter
Finding your community within the sport
Taking the first steps in activism
Creating sustainable running events and races
Making good, environmentally-friendly choices for travel, shoes, and gear

Through the discussion, Tina and Zoë emphasize that it's not about achieving perfection but rather taking small incremental steps along the way. The book is out on August 15th. Go get yours!

To redeem offers from this episode's sponsors:

Go to betterhelp.com/runningrogue for 10% off your first month of online therapy.
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"LANCO-4-EVA!" With Sarah Colonna!