In today's episode of 7 Good Minutes: Extra, we explore a profound perspective on nourishment with the quote, "What nourishes you is not vitamins in food. It is the joy you feel in eating it." 

Join us as we delve into how emotional fulfillment and the enjoyment of meals are integral to our overall well-being, perhaps even as crucial as the nutritional content itself. 

Tune in to discover how savoring your meals can enrich your life beyond mere sustenance.

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