#177: Kirby Martin - The Pros & Cons of CrossFit, and the Invisible Benefits of Fitness

Kirby Martin (@kirby.87) is a coach and the owner of Crossfit Elmira (@CrossfitElmira) in Elmira, Ontario. Kirby found fitness while living in the Philippines, and then made it his life’s work to give back and improve the lives of others through fitness. Kirby has truly benefited and improved his entire community through the gym. 

Say what you will about CrossFit, but nobody can deny the strength of the community it’s built, and how widely it’s spread fitness in general. Kirby’s been involved in CrossFit for over 10 years so who better to learn the ins and outs of the pros & cons of it from. Kirby and I discuss what to look for in CrossFit or group fitness gyms as a prospective member, and how to make the most out of your training there. 

A big part of Kirby’s gym and outlook on fitness are the wide-ranging benefits that extend far beyond the gym and your physique alone. Getting a 6-pack and big biceps is cool, but totally transforming your life for the better is WAY cooler. Kirby and I discuss how this happens, how to facilitate it for yourself, and what to look out for to recognize it. 

Kirby is a truly great ambassador of fitness and health. He has so much to teach, and really just wants to help you become fitter, healthier, and improve your life. Follow him on IG to get in touch or keep up, and check out the gym, CrossFit Elmira online or if you’re passing through Elmira. 

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Grab my FREE Protein Cheat Sheet here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on X @danielyores

Podcast Cover Art by @octopuslegss