Can't Be Contained 352: Bridging Spirituality and Science: Cathy Heller’s Guide To Abundance and Living a Fulfilling Life
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Sep 3, 2025 Cathy Heller, a teacher, podcaster, and author of "Abundant Ever After," dives deep into the interplay between spirituality, creativity, and personal growth. She discusses how spirituality can transform anxiety management, offering a powerful alternative to medication. Cathy emphasizes the importance of authenticity against societal pressures and shares inspiring stories of those who embrace their uniqueness. The conversation highlights the journey to self-acceptance, emotional awareness, and the true essence of abundance from within.
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When Love Forces Old Wounds Open
- Cathy recounts discovering painful childhood patterns when a safe relationship forced buried wounds to surface.
- She compares healing to Good Will Hunting where a hug unlocks years of denied grief.
Choose Expansion Despite Ego Resistance
- Expect identity shifts during growth and accept the discomfort as part of the design.
- Name the fear and move through the edge because your soul already knows this expansion is possible.
Daily Practices Build Capacity
- Practice daily regulation rituals like breathwork and cacao to build capacity to sit with darkness.
- Celebrate small victories of not fleeing; they compound into deeper resilience and lightness.
