Episode 135: Dr. Sarah Zaldivar

Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology from the University of Miami in addition to both a master’s and a bachelor’s degree in nutrition and Dietetics. She is a Licensed Dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). Dr. Zaldivar is currently an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University, and ACSM. She previously taught nutrition and exercise physiology for 5 years at the University of Miami.

In this episode:

Personal/Professional Story – How did Sarah end up in the Carnivore world?

How Sarah accepted sugar/food addiction is real

How do you survive teaching in the field of dietetics if your experience is that no one achieves their goals by working with a dietician?

Sarah’s program

Research on species-specific diets for humans

What about dairy?

What is the argument against, “It’s BORING!!!”?

Healing dopamine receptors

Exercise. Dose and duration

Cholesterol on a Carnivore Diet

Fiber

Cancer

Intermittent Fasting

Carnivore is not a weight-loss diet

Volume Addiction and Carnivore Diet

A typical day of eating in the life of a Carnivore

Signature Question

 

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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.