Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks Episode 7: Rafi Pryntz-Nadworny
Dec 20, 2022
36:33
- What projects are you concentrating on during your focused hours?
- Multi-passionate
- Marketing operations
- Side projects:
- Productivity and confidence coaching
- Next iteration of buying software - software finds
- How about the rest of the time? What do you enjoy doing in your off time?
- Acro yoga
- Snorkeling
- Hiking
- Soap bubbles
- Side projects
- Web comics
- Dogmatic Vegan
- TV series:
- Severance
- Cooking
- Vegetarian
- French/Italian/Mexican/Thai
- Invite friends over
- Food poisoning
- What does your morning routine look like and how has it evolved over time?
- Pushups: one day more than the day before 80%
- Tracking happiness every day: tripled happiness
- built in breaks
- moved to Hawaii in 2020
- What do you do to optimise productivity during your working hours?
- Energy management: measure peaks in energy and do most challenging work when brain is sharpest. Do easy work after lunch when tired.
- Combine different disciplines:
- Apply psychology to marketing/training
- Checklists (Checklist manifesto)
- Technique library
- People who think like you would benefit most from X technique
- How do you switch off at night?
- Sleeping
- Vibrating Bracelet to shift state
- Ice cold sleep mask
- Winding down
- Reducing screentime
- Sleeping
- What resources (books, philosophies, apps) do you find most helpful for productivity and habit formation?
- "Learning how to learn" by Barbara Oakley free MOOC
- Different modes of thinking: more creative when slightly tired and just after waking up
- "5 second rule" (but not always relevant)
- "The happiness advantage"
- Pomodoro technique
- "Learning how to learn" by Barbara Oakley free MOOC
- Do you have any final words or asks for our audience?