The Art of Accomplishment The Wisdom of Anger: Part II - Emotion Series #4
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Oct 29, 2021 Explore the multifaceted nature of anger and how personal narratives shape its expression. Discover the signs of repressed anger, like passive aggression and self-abusive thoughts. Delve into the complexities of this emotion and the societal influences that affect how we process it. Find practical strategies for confronting anger and transforming it into clarity. Finally, learn about the dynamics of blending anger with compassion, emphasizing the journey of emotional release and the importance of addressing underlying feelings.
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Symptoms of Repressed Anger
- Repressed anger manifests in various ways, including self-abuse, passive aggression, and outbursts.
- These can be symptomatic of deeper emotional issues like depression, codependency, and difficulty with determination.
Origins of Repressed Anger
- Repressed anger often stems from childhood experiences where anger was met with negativity.
- This could involve destructive anger, disallowed anger, or punishment for expressing anger.
Mental Blocks to Anger Release
- The mind subtly blocks anger release with thoughts like "they deserve compassion" or "you're ignorant".
- These thoughts arise before awareness and hinder genuine emotional processing.