Want to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:

👉🏾 high performance behaviours & traits

👉 areas to optimise

👉🏿 the power of understanding your chronotype

👉🏼 defining what success looks like for you

👉🏻 metrics that matter - energy, appetite & performance

👉 how to become more in tune with your energy levels

👉🏾 tailoring the type of work you do in your best hours

👉🏼 the key to sustaining high performance

👉🏽 and discovering your high performance profile

Take the quiz and find out your high performance profile at jessicaspendlove.com

Fun fact! Jess formerly co-hosted the podcast my millennial health and has just launched her new podcast, Stay At The Top. Listen on Apple | Listen on Spotify

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high performance habits with Jess Spendlove part 1