Optimal Living Daily - Personal Development and Self-Improvement 3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships
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Dec 18, 2024 Explore the transformative power of being present with loved ones, especially during the holidays. Discover how reducing distractions like phone usage can lead to deeper connections. The discussion highlights the emotional challenges of personal growth and stresses the value of intentional relationships over superficial habits. Reflect on how genuine presence can greatly enhance your interactions and the overall quality of your time together.
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The Present of Presence
- Reduce phone usage and be present with loved ones, especially during holidays.
- Resist mindless scrolling and limit social media interaction.
Habit Awareness
- Changing a habit makes you more aware of others doing the habit you're trying to break.
- Balancing encouraging presence with letting others make their own choices is crucial.
Notice Your Habits
- Notice your technology habits without judgment.
- Observe how often you check social media, reach for your phone, or disengage from conversations.