#157 - Member Story: How Charlette improved her quality of life & found what foods work best for her with Levels at 64

According to our Member Charlette Plinneke, Levels helped her find a better quality of life, discover what foods work best for her, and use CGM data to support her food and lifestyle changes. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Charlette Plinneke and Levels’ Ben Grynol discuss:
(17:29) – Food can change your body

(21:05) – Some foods aren’t as healthy as you think

(29:52) – The self-cleaning oven analogy

(35:08) – Why Charlette became a teacher again

(37:58) – You don’t have to give up good food

(40:30) – You aren’t locked in

(41:52) – Sometimes less is more

(48:09) – Why Levels is a long-term fix

(53:13) – When you feel good, you do good

Transcripts & Show Notes

🔗 Helpful links:

Watch the conversation: https://youtu.be/oHG4OKrSKr8

Charlette’s story: https://levelshealth.com/blog/charlette-plinneke-finds-renewed-energy-and-weight-loss-at-64

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1