The Dream World EP49: Let's Normalize Dream-Sharing
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Nov 26, 2023 Harry De Bont, a coach specializing in evolutionary psychology and dream engineering, dives into the fascinating world of dreams. He shares techniques for enhancing dream recall, including the whimsical 'spaghetti method.' The conversation blends science with spirituality, exploring the deeper meanings of lucid dreams and dream archetypes. Harry highlights the importance of sharing dreams in fostering community and self-awareness. Additionally, he discusses the intriguing question of whether dreams can predict the future, revealing transformative insights along the way.
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Pot of Gold Dream
- As a teenager, Harry dreamt of finding a pot of gold, leading him to question the nature of reality.
- This vivid dream sparked his interest in dreams and their meaning.
Respect the Dream Process
- Dreams serve a purpose, just like sleep, so avoid disrupting the natural dream process.
- Interfering with dreams could lead to imbalance.
Dreams as World Model Refinement
- Our minds build a "world model" to understand and interact with reality.
- Dreams refine this model by addressing discrepancies and improving its fit with actual experiences.
