#410 - Autophagy Genes, Biohack Yourself, Fruitarianism, Eating Timing, Barefoot Shoes, Serrapeptase & MCT Oil, Fat-Fueled Exercise Problems, Protein Needs, And More!

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode410

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MD LOGIC

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LINKS

Featured Restaurant: Atlas

Barry’s Upcoming Show: Destiny

Derek Duvall Show Episode 237: Melanie Avalon - Founder of AvalonX, Podcaster & Actress

STUDIES

Dawn-to-dusk intermittent fasting is associated with overexpression of autophagy genes: A prospective study on overweight and obese cohort

STUFF WE LIKE

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FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

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