This week Ash talks to Dana Ellbogen, a certified clinical and medical support hypnotherapist who helps individuals access their inner resources to achieve their goals.

Dana and Ash discuss the benefits of hypnotherapy, how to move through pain and discomfort, and tools to master your mind. Dana walks through the different aspects of the brain, how hypnotherapy activates the brain for stress management to change and so much more.

This is a mindful and wellness episode like no other, you don’t want to miss it!

In This Episode, You’ll Learn:

Brain wave patterns: what they are and when you live within each wave pattern.
What happens in a hypnotic state, and how this helps you solve problems.
Pain management using the power of the brain.
How to use the conscious and subconscious mind to create change in your life.

Where To Connect with Dana Ellbogen

https://danahypnotherapy.com/

@danahypnotherapy

Get a 40% discount on a session with Dana when you mention the You Turn podcast

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Connect with Ash:

https://www.instagram.com/ashleystahl/

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