Squat University
Gluteal Amnesia With Dr. Stuart McGill
Apr 1, 2019
Dr. Stuart McGill discusses gluteal amnesia, back injuries in strength sports, tight hamstrings and back pain, assessing and addressing gluteal amnesia, the link between hamstring flexibility and back pain, variability in study results, and analyzing scientific research in understanding causality relationships.
34:22
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Quick takeaways
- Gluteal amnesia can lead to compromised muscle function due to diminished neural drive caused by pain.
- Back pain can be influenced by factors beyond tight hamstrings, highlighting the complexity of individualized assessments and interventions.
Deep dives
Understanding Gluteal Amnesia: The Science Behind Neurogenic Inhibition
Dr. Stuart McGill discusses the concept of gluteal amnesia, which involves a diminished neural drive to the glutes due to pain, leading to compromised muscle function. Through scientific studies involving interventional radiology and muscle activation measurements during exercises like squats and hip thrusts, the phenomenon of neurogenic inhibition in response to pain is validated. This highlights the importance of addressing corrupted movement patterns through specific corrective exercises.
