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Gluteal Amnesia With Dr. Stuart McGill

Squat University

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Understanding Gluteal Amnesia and its Relation to Back Pain

The chapter explores the concept of gluteal amnesia and its impact on back pain and hip pain, discussing the neurological response of crossed-pelvis syndrome. It describes a study measuring muscle activation in individuals with hip arthritis, highlighting how pain can diminish the neural drive to the gluteal muscles. Ways to assess and address gluteal amnesia through specific tests, exercises, and coaching cues are discussed, along with reprogramming movement patterns for individuals with this condition.

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