Reflecting on the past year, setting new goals, and the importance of putting a 'why' next to everything you want to achieve. Setting goals out of meaning rather than vanity. Embracing the present moment and practicing self-grace. Setting goals driven by impact and measuring success based on meaningful goals. Being flexible with timelines and finding gratitude for what did and didn't happen.
37:07
AI Summary
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Setting goals based on personal meaning and significance leads to a more fulfilling journey and sense of accomplishment.
Finding joy and fulfillment in the daily process of working towards goals is important for long-term satisfaction and growth.
Deep dives
Reflecting on Achievements and Setbacks
The podcast host reflects on the successes and failures she experienced in the past year, emphasizing that not achieving certain goals can lead to meaningful experiences and personal growth. She shares examples from her own life, such as reaching her reading goal in 2022 but realizing it lacked depth and meaning. She encourages listeners to set goals based on personal significance, rather than vanity, and to find joy in the journey rather than solely focusing on the end result.
Goals and the Importance of Meaning
The podcast host discusses the significance of setting goals that have personal meaning and relevance. She distinguishes between vanity goals, which are driven by external validation and appearances, and meaningful goals, which align with one's values and purpose. The host shares her own insights, highlighting how setting meaningful goals can lead to a more fulfilling journey and a sense of accomplishment that goes beyond external metrics.
Appreciating the Process and Journey
The podcast host emphasizes the importance of finding joy and fulfillment in the daily process of working towards goals, rather than solely focusing on the end outcomes. She shares personal examples, such as realizing that the accomplishment of paying off her student loans did not bring lasting happiness, but rather the lessons she learned along the way and the impact it had on her financial well-being. She encourages listeners to embrace the journey and appreciate the growth and learning that comes with it.
Flexibility, Grace, and Gratitude in Goal Setting
The podcast host encourages listeners to approach goal setting with flexibility, recognizing that some goals may take longer than anticipated to achieve. She emphasizes the importance of giving oneself grace in the process and reframing failures as valuable lessons. The host also emphasizes the practice of gratitude, not only for what was achieved but also for the opportunities and experiences that may have been missed. She encourages listeners to find gratitude in both successes and setbacks as they navigate the goal-setting process.
I failed at every single thing I set out to accomplish this year. I didn’t reach not one goal– but guess what? That’s perfectly okay!
Today, we’re reflecting on the year we had, setting new goals, and discussing what it means to put a “why” next to everything you want to achieve in order to set yourself up for success!
We also talk about…
Why you shouldn’t beat yourself up over what you did or didn’t achieve
Setting goals out of vanity versus meaning
Multi-year goals and habits
The journey and destination of our goals
Day-to-day routines and what feels good (not the achievement itself)
Resources:
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.
Notion | Notion is my favorite app for managing my docs, projects, business, and life and now with Notion AI, it’s even more powerful. Visit notion.com/balanced to try Notion AI for free.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.