TED Talks Daily 3 simple ways to build stronger relationships at work | Alyssa Birnbaum
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Oct 1, 2025 In this insightful discussion, Alyssa Birnbaum, an organizational psychologist and TEDx speaker, shares her expertise on workplace connections. She delves into the importance of building strong relationships to combat burnout and enhance engagement. Alyssa introduces three key strategies: expanding conversations, finding commonalities, and showing genuine care. She emphasizes that quality interactions—whether in-person or remote—can significantly improve workplace dynamics and overall well-being. Her engaging research highlights the transformative power of authentic connections.
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Hard Work, Missing Connection
- Alyssa Birnbaum recalls grinding early in her career and being surprised when feedback focused on client relationships rather than output.
- She spent years fumbling to learn connection skills before researching them during her PhD.
Connection Drives Burnout And Engagement
- Burnout isn't only about workload; it also stems from feeling disrespected, unsupported, and disconnected.
- Community and connection are major factors that influence burnout and engagement.
Quality Beats Quantity For Engagement
- A high-quality connection leaves people feeling open, cared for, and energized after the interaction.
- Even one high-quality connection in a day boosts end-of-day engagement regardless of interaction length.