Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities

Hello, all! Hope you're happyish and safeish out there. This is a two-question Q&A episode featuring the following:

• I've tried just about everything to help myself but the pandemic is making it impossible to improve my loneliness. What can I do?
• I'm worried about my boyfriend looking at hotter women on social media. What can I do about this insecurity?

As always, you can send me your questions to duffthepsych@gmail.com and view the full show notes at duffthepsych.com/episode241

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