No More Desire ™ Porn Addiction Recovery 18: How What You Eat Impacts Addiction | Learn How to Quit Porn
Have you ever wondered if what you eat affects your addiction cravings? In today’s episode, I’ll tell you how what you eat impacts addiction - more specifically porn addiction and your ability to quit porn.
In western biology and psychology, we often overlook the importance of nutritions effects on mental health. More and more, we are coming to understand the connection between digestion and gut health and the health of our brain. In this episode, I explain why this is - including information on the gut microbiome, micronutrients, and certain plants that can help with mental health and porn addiction recovery.
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