Yin Yoga Podcast The Art of Letting Go: Fall, The Metal Element and Yin Yoga
S.3 | EP. 3
Fall and The Metal Element: An Overview
As we start transitioning into fall, it’s a time linked deeply with the metal element in TCM. Fall marks a shift from the extroverted, yang energy of summer to a more introverted, yin phase.
In both TCM and Taoist thought, fall is a time for letting go and is connected to the emotion of grief. This grief could be as simple as missing summer or something deeper.
Fall is my second favorite season, after spring. Although I adore fall’s colors and cozy sweaters, scarves, and boots I do grieve the reduction in daylight hours more than anything.
- Season: Fall
- Climate: Dry
- Organs: Lungs (Yin) and Large Intestine (Yang)
- Direction: West
- Emotion: Sadness or Grief
- Virtue: Prosperity
- Sound: Crying
- Color: White
The Emotional Aspect of Fall The Metal Element
Many Practical Tips for Embracing the Season in this Episode.
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Anatomy for Yoga with Paul Grilley
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