Unlocking Veterinary Wellness: Strategies for Holistic Health with Ryan Kennedy

Jan 3, 2024

Ryan Kennedy, a functional medicine practitioner and board-certified clinical nutritionist, discusses optimizing sleep, sensible sun exposure, the sauna effect, cold plunge benefits, breathwork transformation, and long-term behavior change. He emphasizes the interconnectedness of holistic health pillars and the importance of prioritizing sleep. He also explores the challenges of shift work, the benefits of light exposure and sunlight, hot and cold contrast therapy using saunas and cold plunge, and the value of lab testing and hiring professionals for achieving health goals.

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Introduction

00:00 • 2min

Holistic Health and Wellness

01:45 • 9min

The Pillars of Holistic Health

10:55 • 9min

The Challenges of Shift Work and its Impact on Health

19:51 • 2min

The Importance of Light Exposure and Sunlight

21:43 • 11min

Sauna and Cold Plunge for Hot and Cold Contrast Therapy

32:33 • 20min

The Importance of Lab Testing and Hiring Professionals

52:33 • 5min