Sauna and Cold Plunge for Hot and Cold Contrast Therapy

We're diving deep into the world of health and wellness with our esteemed guest, Ryan Kennedy. Ryan is a Functional Medicine Practitioner and Board-Certified Clinical Nutritionist as well as a passionate advocate for holistic health practices and a beacon of knowledge for those seeking a healthier, more vibrant life.

In this conversation, we dive into:

• Optimizing sleep
• Sensible sun exposure (and alternatives)
• The Sauna Effect
• Should you take the Cold Plunge?
• How breathwork transforms lives
• Why Identity is the key to long term behavior change

Check out Ryan’s resources at ryankennedyhealth.com, on Instagram @ryanckennedy, and his own podcast "The Ryan Kennedy Show."

Check out our website at theveterinaryproject.com for more info about the show, our hosts, and all things Veterinary Project, or follow us on Instagram @theveterinaryproject.