Mini Habits - Book Summary

Stephen Guise, author of 'Mini Habits', shares his insights on motivation and personal development. He explains how tiny, manageable habits can lead to significant personal growth. Guise discusses the transformative power of mini-habits in achieving goals through small daily actions. He explores the brain's role in habit formation and contrasts motivation with willpower. The conversation provides practical strategies for implementing and tracking these mini habits, making sustainable change accessible to everyone.