Today’s guest starting out as one of Australia’s first Personal Trainers in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for professional sports teams.

He’s now an exercise scientist, corporate speaker, radio show host, author of multiple books, amazing podcast host and now, a fellow PhD student.

He’s also one of the few people that I can call a mentor. My guest today is Craig Harper and in this podcast we discuss the condition of being human, exploring things such as self-concept, why we don’t change, the benefits of discomfort and finishing with both of our top tips for becoming a better you. Highlights from today’s podcast are:

Craig's tipping point as a fat kid (3:00)

The sliding doors of potential (8:31)

The world is your classroom (12:26)

Craig's PhD in Neuroscience (13:10)

The power of experiential learning & the external experience of you (16:18)

The genesis and development of self-concept & self-esteem (27:30)

The benefit of discomfort (34:40)

Why behaviour change theories are M.A.D. (45:48)

The "I'm full of shit" revolution (45:48)

Craig & Paul's top tips for getting to You 2.0 (56:38)

website: https://www.craigharper.net/

Whiteboard lessons on InstagramSome links for more from Craig:

See omnystudio.com/listener for privacy information.

Moving from You to You version 2.0 with Craig Harper