The Psychology of your 20s 61. Why we compare ourselves to others
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Dec 9, 2022 Discover the intriguing psychology behind why we compare ourselves to others, especially in our 20s. Explore the impact of social comparison on mental health and self-esteem. Learn effective strategies to break the cycle of negativity and focus on personal growth. Transform your comparisons into inspiration by prioritizing your strengths and curating a positive online experience. Embrace common feelings of comparison as a normal part of life while cultivating gratitude and a more positive mindset.
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Social Comparison Overview
- Social comparison is the act of comparing our abilities, traits, and characteristics to others.
- We judge ourselves and interpret our self-worth by evaluating our behavior in comparison to others.
Comparison's Reach
- Comparison is not limited; it can occur across any domain we deem important.
- We are most likely to compare ourselves in areas where we are most insecure.
Upward Social Comparison
- Upward social comparison involves comparing ourselves to someone perceived as better.
- This can lead to negative feelings, but also motivate self-improvement.