GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

Casey Dixon is a respected Life Coach with a unique focus on science-based, innovative, collaborative coaching and advising for high achievers with ADHD or executive function challenges.

So, why is Casey back with us during our series discussing self-compassion and ADHD? Because it turns out that the way we talk to ourselves is universal. Even those living with ADHD who appear to have achieved success live with the threat of negative self-talk, denial, fear, and more. Creating a self-compassion practice is central to freeing ourselves from those feelings and moving forward.

Learn more about Casey and her work at DixonLifeCoaching.com.

(00:00) - Welcome to Taking Control: The ADHD Podcast
(02:38) - Support the show: Become a Patron at https://patreon.com/theadhdpodcast
(05:49) - Introducing Casey Dixon
(10:28) - The ADHD Trifecta
(14:16) - The Roller Coaster of the Trifecta
(24:54) - Building the Habit of Self-Compassion
(30:11) - Burnout

🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/services/GPS.

★ Support this podcast on Patreon ★

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