In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to use chains in the gym, whether strength training can be the solution to many of the ailments that often accompany aging, the benefit of stretching before or after lifting heavy, and the value of minimalist shoes for someone trying to correct mobility issues in ankles and hips.

Why we don’t actually WANT everything. The wisdom of spiritual teachings and having a sense of meaning. (4:37)
Is there any value to tarot cards? (13:30)
The one-time Justin was into D & D and how being a nerd today is cool. (18:20)
PRx now has a camouflage squat rack + the benefits of sandbag training. (23:12)
Mind Pump Recommends Westside vs. The World on Netflix. (28:15)
How kids continue to challenge you. (32:18)
What the guys do that drive their partner crazy? (38:02)
The connection between Justin and Jeffrey Epstein?? (42:02)
The Oprah of podcasting. Will we see Joe Rogan moderate a Presidential Debate?? (44:07)
Why are heart attacks becoming more and more common amongst our youth? (46:40)
#Quah question #1 – How do you use chains in the gym without looking and sounding like an idiot? (51:42)
#Quah question #2 – Thoughts on sick aging phenotype as described by Dr. Jon Sullivan in his book Barbell Prescription? Would you guys buy into the idea that strength training can be the solution to so many aliments that accompany aging? (57:42)
#Quah question #3 – Should you stretch before you lift or it more beneficial to stretch after lifting heavy weights if you have tight muscles? (1:06:46)
#Quah question #4 – What are your thoughts on minimalist barefoot shoes, especially for someone trying to correct mobility issues in their ankles and hips? (1:08:40)

People Mentioned

Dan Bilzerian (@danbilzerian) Instagram
Mark Manson (@markmanson) Instagram
Christina Rice, NTP (@christinaricewellness) Instagram
Joe DeFranco (@defrancosgym) Instagram
Steven Crowder (@louderwithcrowder) Instagram
Jonathon M Sullivan
Paul Chek (@paul.chek) Instagram
Kyle Kingsbury (@kingsbu) Instagram

Related Links/Products Mentioned

August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout**
Joe Rogan Experience #857 - Dan Bilzerian
Mind Pump 1050: Mark Manson- The Subtle Art of Not Giving a F*ck
Stranger Things | Netflix Official Site
Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
Our Shark Tank Experience - PRx Performance
Westside vs. the World | Netflix
Busy Board - Busy Board for Toddlers - Sensory Board - Busy Board for Kids - Activity Board for Toddlers - Locks and latches Activity Board - Baby Activity Board - Boy and Girl 12-18 Month
The Gottman Method | Psychology Today
The Gottman Institute | A research-based approach to relationships
The INSANE Facts Behind Jeffrey Epstein's Suicide I Louder with Crowder
Petition to have Joe Rogan moderate 2020 Presidential Debate is 120k signatures strong (and growing)
Why Are More Young People Having Heart Attacks?
Caffeine: a Growing Problem for Children
The Barbell Prescription: Strength Training for Life After 40 – Book by Jonathon M Sullivan
Mind Pump Free Resources

Cultural Psychiatry with Dr. Francis Lu