18:42 - Commanders: in-depth reaction to and discussion of the Commanders poaching the Detroit Lions in hiring Lance Newmark as assistant general manager, demoting Martin Mayhew to senior personnel executive/advisor to the GM and Marty Hurney to advisor and reportedly hiring three more assistant coaches, including Anthony Lynn as run-game coordinator
37:33 - Wizards: analysis of a 133-126 loss at the New Orleans Pelicans in a game in which Deni Avdija had 43 points and 15 rebounds...and thoughts on the reveal that the Wizards could have traded Kyle Kuzma to the Dallas Mavericks but didn't per his request
47:17 - Maryland Basketball: breakdown of a 78-66 win over Iowa
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The Al Galdi Podcast