PT Inquest

338: Free-Weight Vs. Machine-Based Strength Training

Apr 2, 2024
Guest
LCDR Mark Riebel
US Navy physical therapist LCDR Mark Riebel discusses the impact of free-weight vs. machine-based strength training on maximal strength, hypertrophy, and jump performance. The podcast explores biases in strength training, objective testing courses, and compares the two training methods in terms of intensity and consistency. The conversation emphasizes selecting exercises based on safety and individual needs.
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Episode notes
1
Introduction
00:00 • 2min
2
Casual Conversations and Caffeine Trivia
02:19 • 12min
3
Speculative Discussion on Free-Weight Vs. Machine-Based Strength Training Study
13:53 • 2min
4
Reevaluating Biases in Strength Training and Exploring Objective Testing Courses
16:13 • 2min
5
Free Weights vs. Machines: A Comparative Analysis
18:38 • 10min
6
Exploring Strength Training Intensity and Rep Max Testing Variations
29:05 • 3min
7
Comparing Free Weight and Machine-Based Strength Training
32:05 • 25min
8
Casual Host Banter and Sponsor Announcement
56:48 • 2min