PT Inquest 338: Free-Weight Vs. Machine-Based Strength Training
Apr 2, 2024
US Navy physical therapist LCDR Mark Riebel discusses the impact of free-weight vs. machine-based strength training on maximal strength, hypertrophy, and jump performance. The podcast explores biases in strength training, objective testing courses, and compares the two training methods in terms of intensity and consistency. The conversation emphasizes selecting exercises based on safety and individual needs.
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Mark Riebel Introduces Military PT Background
- Mark Riebel introduced himself as a US Navy physical therapist with 21 years' service and specialty training.
- He described working across military populations and currently being stationed at Camp Lejeune.
No Clear Winner Between Machines And Free Weights
- Pooled evidence shows no clear superiority of free weights or machines for strength, hypertrophy, or jump performance.
- Training specificity influenced test outcomes, but overall programming variables likely matter more than implement choice.
Prioritize Programming Over Implement
- Prioritize intensity, volume, and consistency over choosing free weights versus machines.
- Match programming variables to your goal rather than fixating on the implement.