338: Free-Weight Vs. Machine-Based Strength Training
PT Inquest
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Casual Conversations and Caffeine Trivia
The chapter starts with light-hearted anecdotes about singing on a cruise ship and podcast preparation, transitioning into a caffeine trivia game where participants guess the caffeine content in popular drinks and food items. The tone is friendly and engaging, with participants making humorous guesses about items like Starbucks Coffee Dark Rose, Surge, and dark chocolate.
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