Radio Headspace How to Stop Future-Tripping
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Jul 16, 2025 Discover how to dream intentionally without falling into stress traps. Learn the importance of living in the moment while still planning for the future. Personal insights reveal that mindful actions today shape a better tomorrow. Plus, find practical tips for refreshing your summer wardrobe on a budget. Embrace a balanced approach to life, combining present awareness with future aspirations!
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Rosie's Grad School Planning Spiral
- Rosie Acosta shared her experience deciding to go back to grad school where the planning became overwhelming.
- She realized she was future-tripping, which disrupted her focus on the present moment.
Present Fuels Future Intentionality
- Dreaming and being grounded are not opposites but teammates in building the future.
- The past, present, and future work together, with the present enabling intentional forward movement.
Take One Small Step Today
- Pause and ask what one small step you can take today to support your envisioned future.
- Stop spiraling and bring awareness into your dreaming by staying grounded in the present.