99. How to Become 1% Better Every Day by Building Better Habits

If you've listened to the past few episodes, you know we've mentioned the book Atomic Habits by James Clear (Columbus native and Dension graduate by the way) a lot and we wanted to bring you some of our takeaways as it relates to both your fitness journeys and helping your clients as well. While research points to an average of 66 days to create a new habit, there are tactics and strategies to help create helpful habits and break destructive ones quicker and allow you to enjoy the process more.

 

Time Stamps:

 

(0:10) Quick Story 

(4:27) Atomic Habits

(7:18) Make It Easy

(12:53) Obvious and Visible

(15:49) Make it Attractive

(21:33) 1% Excerpt

(26:03) Please Share!

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