#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling

Dec 25, 2023

52:05

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Episode notes

Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for the body, and Cody's perspective on training with machines vs. free weights.

The first half of the episode is dedicated to life updates. Cody shares news on his fitness journey, the habits he has been implementing to gain a pro-card, YouTube updates, and what is changing about his company's partnerships. Tune in to enjoy the whole episode!

Timestamps

[05:53] - Life updates (YouTube, pro-card, and partnerships)

[24:02] - What is sodium cycling, and how it can benefit you;

[31:16] - Setting calories and macros for different clients;

[41:58] - Free weights vs. machines and training frequency;

[48:33] - Top #3 guests of the podcast.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Episode Resources

Cardio Blog

YouTube Series

Episode #942: How to Turn Pro at Anything You Do

Book: The Salt Fix by Dr. James DiNicolantonio