Change Wired Learn how your brain works to change your habits.
Dec 18, 2017
07:09
Want to lose weight?
Get fitter?
Start waking up early?
Start meditating?
Stop eating sugar?
…
If you want to change ANYTHING about yourself, about your behavior, if you want to change any habits, quit something and start something new, you got to understand one simple thing about your brain – your brain will move you towards, one way or the other, towards whatever you are thinking of the most.
Your brain does not understand grammar rules and negatives.
Your brain does not understand bad or good emotions.
The ONLY thing your brain understands – whatever image, thought (when emotionally charged effect is amplified), action, behavior you think of the most, that’s what you gonna get. End of story.
Want to quit sugar? But failing all the time ending up eating that cookie, chocolate or ice-cream again?
It’s probably because one way or the other you are always thinking – I got to quit sugar, I got to stop eating cookies, I got to quit chocolate blah blah blah …
Your brain hears only one thing – cookies, sugar, ice-cream, chocolate.
Your brain doesn’t understand the grammar or negatives.
You got to focus COMPLETELY and ENTIRELY on a new behavior.
Eating salad every day and lots of vegetables.
Cooking healthy desserts.
Finding new health food stores to shop for all the healthy stuff.
Reading books on a new sexy diet.
Connecting with your friends who are into healthy eating constantly talking about quinoa…
You got the idea.
Want to change something about yourself and your behavior?
Think about ONLY where you want to go, what you want to become, what you want to do – visualize it, smell it, taste it… The more you think about it, the faster you’ll become that.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
Get fitter?
Start waking up early?
Start meditating?
Stop eating sugar?
…
If you want to change ANYTHING about yourself, about your behavior, if you want to change any habits, quit something and start something new, you got to understand one simple thing about your brain – your brain will move you towards, one way or the other, towards whatever you are thinking of the most.
Your brain does not understand grammar rules and negatives.
Your brain does not understand bad or good emotions.
The ONLY thing your brain understands – whatever image, thought (when emotionally charged effect is amplified), action, behavior you think of the most, that’s what you gonna get. End of story.
Want to quit sugar? But failing all the time ending up eating that cookie, chocolate or ice-cream again?
It’s probably because one way or the other you are always thinking – I got to quit sugar, I got to stop eating cookies, I got to quit chocolate blah blah blah …
Your brain hears only one thing – cookies, sugar, ice-cream, chocolate.
Your brain doesn’t understand the grammar or negatives.
You got to focus COMPLETELY and ENTIRELY on a new behavior.
Eating salad every day and lots of vegetables.
Cooking healthy desserts.
Finding new health food stores to shop for all the healthy stuff.
Reading books on a new sexy diet.
Connecting with your friends who are into healthy eating constantly talking about quinoa…
You got the idea.
Want to change something about yourself and your behavior?
Think about ONLY where you want to go, what you want to become, what you want to do – visualize it, smell it, taste it… The more you think about it, the faster you’ll become that.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH