Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide.

I'm not okay with this!

Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suicide, it is certainly correlated.

If we can make these practices a part of American culture, we can save American kids!!

Today I'm expanding on these 3 things parents can do to raise depression-proof kids:

Control stress - in yourself and then model and teach your kids to do it for themselves
Boost self-esteem - through genuine purpose-driven work, not empty compliments
Increase resilience - by letting kids learn to cope with failure and difficulties

This episode is sponsored by Just Thrive Probiotics! Check them out at kidscookrealfood.com/JustThrive. Use code Katie15 for 15% off!

Resources We Mention About Depression Prevention

Mayo Clinic article on teen suicide
Mayo Clinic article on teen depression causes and prevention
My interview with Jessica Lahey on the gift of failure
My interview with Jess Sherman on raising resilience
My Healthy Parenting Handbook episodes on Stress Mastery: part 1 and part 2
My interview with Lisa Dorval on meditation for kids (includes 2 guided meditations)
The Wellness Mama podcast episode with Margot Bisnow
Raising kids to follow their passions with Jonathan and Renee Harris
Life skills to teach your kids before they turn 18

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

14: TRVE Founder Nick Nunns Joins Jamie Bogner