The CITIUS MAG Podcast | A Running + Track and Field Show

Office Hours: Oklahoma State Coach Dave Smith On Building An NCAA Track And Cross Country Powerhouse, How He Recruits Athletes + More

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Mar 7, 2025
Dave Smith, Oklahoma State's track and cross country coach, is a four-time National Coach of the Year renowned for building a championship powerhouse. In this conversation, he discusses navigating pressure, the emotional challenges athletes face, and the integrity of his recruitment process amidst coaching challenges. Smith shares his insights on cultivating a positive team culture and innovative training techniques, including the use of technology. He emphasizes the psychology of racing, highlighting how mental readiness and camaraderie shape success in athletics.
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INSIGHT

Coach Accountability for Team Outcomes

  • A systemic underperformance in a group points to coaching or planning issues rather than individual failures.
  • Coaches must take responsibility for team-wide issues despite following plans diligently.
INSIGHT

Razor-Thin Margins in Cross Country

  • Even the best teams with great individuals can fail if one bad day occurs.
  • Cross country has razor-thin margins; victories rely on all athletes hitting peak performance simultaneously.
ADVICE

Deep Dive After Setbacks

  • After a poor performance, conduct a forensic review of every workout and detail to identify errors.
  • Avoid complacency by scrutinizing all aspects rather than assuming success guarantees repeatability.
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