723: Dr. Neeta Bhushan: How to Handle “the Suck”

As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. Her new book, That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck–and helps you break through to lasting, audacious resilience.  

Listen in to hear Dr. Neeta share:

• Her experience of losing her parents and brother all before age 19, and then finding herself in an abusive marriage - and how that impacted her life and work today
• What makes our nervous systems so unique as moms, and why we are so dysregulated
• Practices to reconcile + integrate your emotional nervous system
• How to reframe your relationship with resiliency 
• Why it’s so important to celebrate and normalize sucky moments
• What it looks like to be in a thriving stage in life and how to ignite your thriving stage

Links Mentioned:

• Become a member of The Academy! Enrollment is open for a very short time: shamelessmom.com/academy
• Get Neeta’s book pack and 5 free bonuses: thatsuckednowwhat.com
• Connect with Neeta: neetabhushan.com
• Neeta on IG
• Neeta on FB
• Neeta on Twitter
• Neeta on Youtube
• Neeta on LinkedIn

Thank you to our sponsors this month

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