Life Kit How to get outside and enjoy nature — on your own terms
15 snips
Apr 19, 2022 Explore how to enjoy the outdoors on your own terms, from leisurely walks to honoring Indigenous cultures. Discover the mental and physical health benefits of nature, as well as the historical barriers that limit access. Hear personal empowerment stories, like overcoming challenges in outdoor activities, and learn about the importance of supportive communities. Embrace accessibility and sustainability while celebrating diverse perspectives in the great outdoors, encouraging everyone to reconnect with nature and their community.
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Nature's Accessibility
- Nature offers diverse meanings and benefits for everyone.
- We don't need grand excursions to experience these benefits.
Broadening Nature's Definition
- Nature isn't limited to pristine wilderness.
- It includes everyday encounters like a window box or squirrels in a park.
Nature as a Multivitamin
- Prioritize nature like a multivitamin; it is essential for well-being, not a luxury.
- Get regular doses, whether big or small, for mental, physical, and immune system benefits.