The 3 main barriers in changing disordered eating and how to overcome them.
Mar 14, 2020
23:06
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It is incredibly normal to feel in two minds about change, in disordered eating recovery. This is because the dieting or emotional eating or obsessive exercising has become a coping strategy. Here, I talk about the 3 main barriers to change and how to overcome them, so you can find freedom with food! 🍏🍕
The Eating Disorder Therapist