Rachel Kaplan, MA, MFT, is a licensed psychotherapist and author of the book Feel, Heal, and Let That Sh*t Go. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California.    Here she and Dawson discuss:

• Rachel's story
• How human relationships inherently involve loss and challenges
• When decades of emotional numbness isn’t easy to overcome
• When people don’t allow themselves a physical based feeling
• The lurking sense of impostor syndrome
• The inability to slow down because of all the distractions
• First Step... ask a key question: What qualities of me do I not accept?
• Emotional release work
• Letting the energy of emotions move through you
• Moving anger is high energy release
• Emotional resilience
• Why EMDR is one of the most powerful forms of trauma healing
• Brave into the unknown... face your fears and you’ll build self-trust

  To learn more about Rachel: https://thefeelingsmovement.com/   And for more about Dawson: https://dawsonchurch.com/   #highenergyhealth #feelings #healing #mindtomatter #blissbrain #emdr #eft #meditation