Being Known Podcast
S8E11: It’s Time for Beauty
Dec 20, 2023
The podcast explores the temporal domain of beauty and how our experience of time shapes our perception of it. It discusses the importance of approaching the past with curiosity and planning for the future with action. The impact of Compassion International and the experience of beauty in grief are also explored. The relationship between being present with beauty and anxiety is discussed, along with the significance of finding beauty in nature.
35:32
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Quick takeaways
- Beauty has the power to shift our focus from regrets and anxieties to curiosity and hope.
- Noticing and appreciating beauty in difficult situations helps us imagine a future of healing and wholeness, strengthening our connection to others.
Deep dives
The Two Tracks of Time Travel
In this podcast episode, the hosts discuss the idea that we experience time in two different tracks. Track one is the default track where we automatically imagine the past with regret and anticipate the future with anxiety. This track is effortless for us to be on and is influenced by shame and feelings of inadequacy. Track two requires conscious intentionality and often involves the support and participation of others. On this track, we reflect on the past with curiosity rather than condemnation, and we plan for the future with hope instead of anxiety.
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