In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss:

Dr. Henry is board-certified in Internal and Integrative Medicine. Dr. Henry is a clinical partner with Dr. Peter Attia to help patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com.

03:06 - Redefining Longevity and Healthspan

06:28 - How Centenarians Beat Aging

08:58 - Why You Should Start Lifting in Your 20s

11:32 - The Health Wake-Up Call Every 30-Something Needs

13:05 - Taking Care of Your Metabolic Health

16:03 - How Hormones Impact Blood Sugar

18:24 - How Stress and Lack of Sleep Can Skyrocket Your Blood Sugar

23:03 - Expert Advice for Women in Their 40s

25:24 - Key Lab Tests Every Woman Should Know in Their 40s

32:02 - Women's Health After 50

40:19 - Stay Healthy Through Your 60s, 70s, 80s, and 90s

46:17 - The Hidden Habits that Shorten Your Lifespan

48:25 - Health Advice to Managing Menopause and Longevity

50:26 - Hormone Therapy for Men and Women

52:24 - Where Can You Find Dr. Eve Henry?