Kaylor Betts is a life and business coach and the host of the Awake & Winning Podcast. He joins Michael Chernow to dig deep into staying in control of your actions.
On this episode:
4:11 - The hustle and bustle of Manhattan
7:42 - Michael’s 80/20 rule
8:47 - Kaylor’s morning routine
16:33 - Building a strong foundation
24:48 - Changing your day from a negative to a positive
33:06 - Don't let external forces change your behavior
40:23 - Reflection and evening routine
48:36 - Why morning routine is important to Michael
