Joy is always present. What might be missing is you! We all go through moments when joy feels distant, but with a few simple mindfulness practices, we can find our way back to that inner light. In this popular replay episode, Kristine Carlson shares gentle tools to help you reconnect with your natural state of joy — even on the hard days.
In this episode, you’ll learn:
- Why joy isn’t constant — and that’s okay
- Easy mindfulness practices to help you feel better on low days
- Encouragement to live the “big stuff” with presence and heart
Let this episode be your gentle reminder: you have the power to come back to joy — anytime.
Don’t Sweat The Small Stuff with Kristine Carlson