On this short episode, Dr. Shauna Shapiro shares the most important thing she does, each day, for her own well-being.  

Shauna's newest book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy is now available.

If you'd like to continue to receive these Just One Thing episodes, you can now support the podcast on Patreon! Follow the link to learn more and sign up. 

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. 

Connect with the show:

• Visit us on the web
• Follow us on Instagram
• Follow Rick on Facebook
• Follow Forrest on Facebook
• Subscribe on iTunes

Learn more about your ad choices. Visit megaphone.fm/adchoices