In this “Lessons” episode, Carl Daikeler, CEO of Beachbody (now BODi), reveals how building a fitness empire taught him the truth about consumer psychology—shifting from vanity-driven routines to a longevity mindset that celebrates every workout as progress. Learn why “health esteem,” the confidence earned simply by showing up, outperforms fleeting aesthetic goals; why prioritizing mobility at any age preserves independence; and how embracing imperfection makes fitness sustainable, empowering you to stay active and agile well into your later years.